What Is Contact Beyond Contact? A Journey into Connection and Embodiment
In today’s fast-paced world, true connection—both to ourselves and others—has never been more important. This is where Contact Beyond Contact (CBC) emerges as a groundbreaking practice that combines movement, mindfulness, and bodily connection to produce a transforming experience.
Whether you’re new to somatic activities or a seasoned mover, CBC provides an opportunity to strengthen your connection with your body, emotions, and the environment around you. CBC, created by its visionary founder, has garnered global reputation for its ability to heal, empower, and unify people using a complex yet approachable methodology.
In this blog, we’ll discuss the origins, philosophy, benefits of Contact Beyond Contact addresses frequently asked issues to help you understand why this practice has become a cornerstone of connection for so many people.
Contact Beyond Contact: Its Origins
Contact Beyond Contact was founded by Georgia Vasilikou, a movement artist, somatic practitioner, and educator. Georgia, who has a strong foundation in somatics, dance, and therapeutic modalities, created CBC as a holistic approach that includes:
- Somatic movement is the awareness of the body’s sensations and alignment.
- Mindfulness Practices: Staying in the present moment to increase emotional awareness.
- Authentic Connection: Developing trusting and meaningful relationships with others.
Inspired by principles from Contact Improvisation, somatic therapy, and Eastern philosophies, CBC grew into a practice that goes beyond dance or movement. It’s a profound tool for self-expression, emotional control, and community building.
What Happens during a CBC Workshop?
A CBC session is a flexible, guided activity that includes:
- Grounding Practices: Participants are encouraged to connect with their breath and settle into the present moment.
- Somatic Exploration: Guided activities allow people to examine movement patterns, sensations, and emotions within their bodies.
- Partner and group work: Participants engage nonverbally, utilising movement and touch to form a common language of connection.
- Integration: The workshop closes with thoughts, quiet, or group talks to help the participants integrate their experiences.
The beauty of CBC is its adaptability—whether you’re moving solo, with a partner, or in a group, every moment presents an opportunity for creative expression and connection.
The Core Principles of Contact Beyond Contact Embodiment
CBC focusses on listening to your body’s natural rhythms and sensations to gain a better understanding of your physical and emotional state.
- Touch, movement, and attentive engagement are used in the practice to build a sense of connection—first with oneself, then with others.
- Creativity: Each session serves as an open canvas for participants to express themselves in their own unique way via movement.
- Nonverbal Communication: Through silent encounters, participants learn to “speak” with their bodies, fostering trust and empathy without using words.
- Healing and Integration: CBC provides a safe environment in which to process emotions, relieve tension, and achieve balance of mind, body, and spirit.
Who Can Benefit From Contact Beyond Contact?
CBC is for everyone, regardless of age, background, or physical ability. Whether you’re looking for personal development, emotional healing,
Benefits of Contact Beyond Contact
- Emotional well-being: Learn how to manage stress, relieve tension, and connect with your emotions.
- Improved Relationships: Learn how to develop trust, empathy, and true connections with people.
- Enhance Creativity: Discover new methods to express oneself via movement and nonverbal communication.
- Body Awareness: Gain a better awareness of your body’s requirements, limitations, and strengths.
- Healing and Resilience: Work through past traumas and establish balance in a loving, nonjudgmental atmosphere.
Experience Contact Beyond Contact at Eagle’s Nest Atitlán
If you would like to experience the medicine of contact beyond contact for yourself, check our event schedule and join one of our classes!
Frequently Asked Questions About Contact Beyond Contact
1. Do I need dance experience to join CBC?
Not at all! CBC welcomes everyone, regardless of ability level. The emphasis is on self-expression and connection, not performance or technique.
2. What should I wear to my CBC session?
Wear comfortable, loose-fitting clothes that allows for freedom of movement. Bare feet are typically recommended for a stronger connection with the ground.
3. Is CBC a therapeutic session?
While CBC has therapeutic benefits, it does not substitute professional therapy. It is a somatic and artistic exercise that can supplement other healing methods.
4. Can I attend alone or do I require a partner?
You can certainly attend alone! CBC promotes connection with oneself and others, and partners are frequently assigned.
