What to expect?

During this group session we start with an introduction to breathwork and the conscious connected breathing technique. We will be doing a short breathing warm-up before we lie on our backs and through a short meditation escape from our heads, going into our bodies. We will be breathing for about 50 minutes.

I support you during this process, creating a safe container. I show up from an intuitive place and the experience is always tailored to what will serve you most.

At the end there is time for integration.

A group will be max 15 people to keep this an intimate safe space.

Note: This form of breathing is not suitable for people suffering from heart diseases, extremely high blood pressure and severe psychological difficulties.

About this breathing technique

The Breathe Into Bliss breathing practice is based on conscious-connected, circular breath. The specific breathing pattern gradually brings you into a subtly different state of consciousness, which activates the natural healing system in the body and the psyche.

Benefits

This breathing technique helps you release energetic blockages, suppressed emotions, old pain, behavioral patterns or limiting beliefs. It reduces anxiety and stress. Connected breathing creates more space in your body, mind, heart and soul. We lighten the load, so new energy flows. It sharpens your focus. It calms the nervous system and you will experience deep relaxation. The natural inner healing process of the psyche will be activated. You will be able to tap into a deeper consciousness and get closer to your higher self. You may (re)discover your truth and purpose.

About the facilitator

An believes in the powerful healing and awakening effects of breathwork. As a breathwork facilitator, she helps people tap into the natural healing mechanism of their body and psyche.

An studied and has been practicing Pranayama. But the specific breathwork that offers emotional release and trauma healing, offered her something different. When she struggled herself with some difficulties on her path, she discovered this amazing tool for self healing. She followed her calling and decided to do a training and help people herself. An gives private and group breathwork sessions.

Practical

When: Thursdays 22/06, 29/06, 6/07 @ 17.30h-19.30h

Where: Shala

Duration group session: 2h

Exchange: 230 Q (Free for guests & staff)

Sign up via Whatsapp : An Mingels +32 476 27 44 50

Wear comfortable, loose clothing

What to bring: an eye mask, a drink can, a large towel to lie on and a blanket to lay over you

Make sure you have eaten at least 2 hours before the start

Rules

Sign up via Whatsapp : An Mingels +32 476 27 44 50

Wear comfortable, loose clothing

What to bring: an eye mask, a drink can, a large towel to lie on and a blanket to lay over you

Make sure you have eaten at least 2 hours before the start