Ecstatic Dancing: What is Ecstatic Dance?
Ecstatic Dance is a term used to describe an experience of freeform dance, letting go of inhibition and connecting with the divine through movement. This form of dancing has been around for centuries in one form or another. It has recently seen a resurgence as people search for more authentic ways to connect with themselves and others as well as obtain a natural high. In this blog post, we will explore the basics of Ecstatic Dancing and how you can find Ecstatic Dance events near you.
History of Ecstatic Dancing
Throughout human history, people have turned to dance as a way to express themselves and connect with the spiritual world. One of the earliest examples of this can be found in ancient Greece, where dancers would worship the Greek God Dionysus through ecstatic dancing movements.
This tradition spread throughout the Mediterranean region and eventually made its way to Rome, where sacred dance became an integral part of religious ceremonies. Today, ecstatic dancing can be found in cultures all over the world, from Brazil to Japan. Whether it is used for worship, self-expression, or simply to have fun, dance and movement remain an important part of human life.
Modern Ecstatic Dance Community
The Ecstatic Dancing community has been growing steadily in recent years, as more and more people are drawn to its safe, inclusive space where they can freely express themselves. The all-ages event typically takes place in a large room or warehouse, with powerful electronic dance music playing throughout. Dancers of all levels of experience are welcome, and no prior dance training is required. The atmosphere is one of feeling freedom and acceptance while being part of a larger community. Dancers are encouraged to stay present in the moment by listening to their bodies and energy.
For many, Ecstatic Dancing is a spiritual experience and meditation that allows them to connect with themselves and the wider community in a deeper way. Whether you’re looking for a fun workout or a chance to connect with your inner self, Ecstatic Dancing is worth checking out.
Music in Ecstatic Dancing
Music and movement have always been intertwined. The rhythm of the beat calls us to dance, and the flow of the melody carries us away. In ecstatic dance, this connection is taken to a new level. A wide range of music is used, from electronic dance music to drumbeats.
The dancing itself goes through cycles of flow, staccato, chaos, lyrical and stillness. Each state brings its own challenges and rewards. In the flow state, we let go of our inhibitions and move with the music. The staccato state is full of energy and challenge, as we push ourselves to keep up with the fast pace. Chaos is a state of wild abandon, where we let go of all control and surrender to the rhythm of the moment. In the lyrical state, we connect with our emotions and express them through movement. And in the stillness state, we connect with our inner spirit and find peace in the silence.
Ecstatic dancing is a journey through all these states, and it is an experience that everyone should try at least once.
Rules and Respect of The Ecstatic Dance Floor
When dancing at an ecstatic dance event, there are a few key guidelines to follow in order to create a safe and drug-free space for everyone. First, it is important to respect the dance floor as a safe space for all participants. This means refraining from any physical contact and movement that could be perceived as sexual or aggressive.
Secondly, dancers should be aware of their personal space and refrain from invading the space of others. It is also important to be aware of one’s surroundings and not block the path of other dancers on the dance floor. Thirdly, talking should be very limited. This is to allow oneself and others to focus on their body and the tune of the music.
Lastly, ecstatic dance is about individual expression and self-exploration. It is not about impressing others or finding a partner. Therefore, it is important to let go of any expectations or preconceptions about the experience and simply allow oneself to move freely. By following these guidelines, everyone can enjoy the transformative power of ecstatic dance.
Why We Do Ecstatic Dancing
We do Ecstatic Dance for many reasons. For some of us, it is a way to connect with our spirit through movement. For others, it is a form of meditation or a way to achieve altered states of consciousness. But for all of us, it is a way to let go of our inhibitions and be free.
In our everyday lives, we are often living in an atmosphere constricted by societal norms and expectations. We conform to the mold that has been set for us, repressing our spiritual freedom in the process. But when we dance, we can let go of all that. We can be whoever we want to be, express ourselves in whatever way feels right in the moment, and just be free.
Ecstatic dancing is also a great way to become inspired. When we open ourselves up to new possibilities and let go of our preconceived notions, we allow ourselves to sense new possibilities in life as well. Maybe we’ll find a new passion that we never knew existed. Maybe we’ll finally discover our true purpose in this world. Or maybe we’ll just have a lot of fun and make some amazing friends along the way. But regardless of why we do it, one thing is for sure: Ecstatic dancing changes lives.
How to Find Ecstatic Dancing
If you’re looking to find an ecstatic dance session, there are a few things you can do to join. You can check online listings to see if any occur in your area. You can also keep your eyes peeled for flyers and posters advertising upcoming events. They’re often posted in dance halls, music venues and yoga studios. You can simply ask around for the latest news – chances are, someone you know will be able to point you in the right direction.
Once you’ve found an ecstatic dance that you’d like to join, the best way to get the most out of the experience is to go with a dance partner. Having one of your friends to dance with will help you feel more comfortable and allow you to fully let loose.
Ecstatic Dance in Central America: A Growing Movement
Central America has become a thriving centre for ecstatic dancing, attracting visitors, yogis, and spiritual seekers from all over the world. The region is well-known for its stunning natural scenery and strong sense of community, making it ideal for this liberating and contemplative practice.
Ecstatic Dance Guatemala
Ecstatic dancing has taken off in Lake Atitlan, Guatemala. This area draws international and local facilitators who lead heart-opening dances against the ethereal backdrop of volcanoes and crystal-clear waterways. Ecstatic dance events are a common feature of transformative retreats at places like Eagle’s Nest Atitlan and nearby retreat centres, which also incorporate aspects of yoga, meditation, and shamanism.
Ecstatic Dance Costa Rica
The Beaches of Costa Rica have a booming ecstatic dance community, especially in prominent spa locations such as Nosara, Puerto Viejo, and Santa Teresa. Dance events are frequently held in open-air locations or on the beach, allowing dancers to connect with the surrounding natural beauty. Many retreats and eco-lodges in Costa Rica now offer ecstatic dance workshops in addition to yoga and other spiritual seekers.
Central American Ecstatic Dance Festivals
Ecstatic dance is a common part of events centred around holistic wellness and conscious living throughout Central America. Numerous dancers congregate on vibrant, exuberant dance floors, such as Solstice Festival in Guatemala or Envision Festival in Costa Rica, where they are free to move under the bright tropical sky.
Ecstatic Dancing as a Bridge Across Cultures
Ecstatic dance in Central America is a means of bridging cultures as well as a means of self-expression. People from all walks of life can come together, heal, and grow in a unique dancing atmosphere that is created by the region’s varied blend of indigenous traditions and foreign influences. Live drumming, ceremonial cacao, and other traditional components are included into many Central American festivals, adding dimension to the local cultural experience.
Ecstatic dance in Central America offers a unique opportunity to establish a connection with oneself, the community, and the sacred nature that envelops you, whether on a beach in Costa Rica or atop a mountain in Guatemala.
Eagle’s Nest Atitlán: Your #1 Location for Epic Ecstatic Dancing Experiences
Here at Eagle’s Nest Atitlan, we offer ecstatic dancing sessions regularly, as well as many festivals throughout the year. We host a wide variety of DJs who play a range of music, from modern electronic to ancient drum beats. With our breath-taking views and backgrounds, we create an ideal environment for all ages to experience ecstatic revelations To see a full list of our offerings, please check our schedule. We hope to share the wonderful inspiration of ecstatic dance with you soon!
If you would like to get a glimpse on what ecstatic dancing in Central America is like, have a look at this video from Solstice Festival at Eagle’s Nest.
FAQs: All you need to know about Ecstatic Dancing
1. What is ecstatic dancing?
Ecstatic dance is a free-form style of movement where participants dance without any specific steps or structure. It is often set to a mix of music genres, from tribal beats to electronic rhythms, allowing participants to connect deeply with their bodies and emotions.
2. Do I need to be a good dancer to do ecstatic dance?
Not at all! Ecstatic dance is open to everyone, regardless of dance experience or skill level. There are no right or wrong movements—it’s all about expressing yourself freely and letting your body move as it wants.
3. What should I wear to an ecstatic dance session?
Comfortable, loose-fitting clothing is best for ecstatic dance. You’ll want to be able to move freely without restrictions. Many participants also dance barefoot to connect with the ground, so special shoes aren’t necessary.
4. Is there music during ecstatic dancing?
Yes, music is central to the experience. Ecstatic dance events typically feature a wide range of music styles, from tribal drums to electronic and ambient sounds. The music is curated to take dancers on a journey, often starting slow and building to an energetic peak before winding down.
5. Can I talk during an ecstatic dance session?
Ecstatic dance events are typically non-verbal, meaning talking is discouraged during the dance. The idea is to create a space for deep internal connection and expression without the distractions of verbal communication.
6. How long does an ecstatic dance session last?
Sessions can last anywhere from 1-3 hours, depending on the event. There is usually a warm-up phase, a peak of high-energy dancing, and a cooldown period toward the end.
7. Is ecstatic dance a spiritual practice?
For many, ecstatic dance is a deeply spiritual practice, though it’s not tied to any specific religion. It provides an opportunity for self-expression, emotional release, and personal healing, allowing participants to connect more deeply with their bodies and emotions.
8. Do I need to prepare for my first ecstatic dance session?
Not much preparation is needed. Come with an open mind, a willingness to let go of expectations, and a water bottle to stay hydrated. It’s also helpful to arrive early and settle into the space before the music starts.
9. Can I dance with others during the session?
While ecstatic dance is primarily a personal experience, there are opportunities for non-verbal interaction with others, such as mirroring movements or dancing together in a shared space. However, respect for personal boundaries is always key.
10. Are there any rules in ecstatic dance?
The main guidelines for ecstatic dance are: no talking, no judgments, and no alcohol or drugs. The focus is on creating a safe, inclusive space where participants can express themselves fully and authentically.
11. What are the benefits of ecstatic dance?
Ecstatic dance offers a range of physical, emotional, and spiritual benefits. It can help reduce stress, improve mental clarity, enhance body awareness, and provide a sense of emotional release. Many participants also experience a deeper connection to their community and the world around them.
12. Is ecstatic dance safe?
Yes, ecstatic dance is a safe, supportive environment where people can express themselves without fear of judgment. Event organizers typically create a welcoming and inclusive space, and participants are encouraged to respect each other’s personal boundaries.
