Ecstatic Dancing: What is Ecstatic Dance?

Ecstatic Dance is a term used to describe an experience of freeform dance, letting go of inhibition and connecting with the divine through movement. This form of dancing has been around for centuries in one form or another. It has recently seen a resurgence as people search for more authentic ways to connect with themselves and others as well as obtain a natural high. In this blog post, we will explore the basics of Ecstatic Dancing and how you can find Ecstatic Dance events near you.

History of Ecstatic Dancing

Throughout human history, people have turned to dance as a way to express themselves and connect with the spiritual world. One of the earliest examples of this can be found in ancient Greece, where dancers would worship the Greek God Dionysus through ecstatic dancing movements.

This tradition spread throughout the Mediterranean region and eventually made its way to Rome, where sacred dance became an integral part of religious ceremonies. Today, ecstatic dancing can be found in cultures all over the world, from Brazil to Japan. Whether it is used for worship, self-expression, or simply to have fun, dance and movement remain an important part of human life.

Modern Ecstatic Dance Community

The Ecstatic Dancing community has been growing steadily in recent years, as more and more people are drawn to its safe, inclusive space where they can freely express themselves. The all-ages event typically takes place in a large room or warehouse, with powerful electronic dance music playing throughout. Dancers of all levels of experience are welcome, and no prior dance training is required. The atmosphere is one of feeling freedom and acceptance while being part of a larger community. Dancers are encouraged to stay present in the moment by listening to their bodies and energy.

For many, Ecstatic Dancing is a spiritual experience and meditation that allows them to connect with themselves and the wider community in a deeper way. Whether you’re looking for a fun workout or a chance to connect with your inner self, Ecstatic Dancing is worth checking out.

Music in Ecstatic Dancing

Music and movement have always been intertwined. The rhythm of the beat calls us to dance, and the flow of the melody carries us away. In ecstatic dance, this connection is taken to a new level. A wide range of music is used, from electronic dance music to drumbeats.

The dancing itself goes through cycles of flow, staccato, chaos, lyrical and stillness. Each state brings its own challenges and rewards. In the flow state, we let go of our inhibitions and move with the music. The staccato state is full of energy and challenge, as we push ourselves to keep up with the fast pace. Chaos is a state of wild abandon, where we let go of all control and surrender to the rhythm of the moment. In the lyrical state, we connect with our emotions and express them through movement. And in the stillness state, we connect with our inner spirit and find peace in the silence.

Ecstatic dancing is a journey through all these states, and it is an experience that everyone should try at least once.

Rules and Respect of The Ecstatic Dance Floor

When dancing at an ecstatic dance event, there are a few key guidelines to follow in order to create a safe and drug-free space for everyone. First, it is important to respect the dance floor as a safe space for all participants. This means refraining from any physical contact and movement that could be perceived as sexual or aggressive.

Secondly, dancers should be aware of their personal space and refrain from invading the space of others. It is also important to be aware of one’s surroundings and not block the path of other dancers on the dance floor. Thirdly, talking should be very limited. This is to allow oneself and others to focus on their body and the tune of the music.

Lastly, ecstatic dance is about individual expression and self-exploration. It is not about impressing others or finding a partner. Therefore, it is important to let go of any expectations or preconceptions about the experience and simply allow oneself to move freely. By following these guidelines, everyone can enjoy the transformative power of ecstatic dance.

Why We Do Ecstatic Dancing

We do Ecstatic Dance for many reasons. For some of us, it is a way to connect with our spirit through movement. For others, it is a form of meditation or a way to achieve altered states of consciousness. But for all of us, it is a way to let go of our inhibitions and be free.

In our everyday lives, we are often living in an atmosphere constricted by societal norms and expectations. We conform to the mold that has been set for us, repressing our spiritual freedom in the process. But when we dance, we can let go of all that. We can be whoever we want to be, express ourselves in whatever way feels right in the moment, and just be free.

Ecstatic dancing is also a great way to become inspired. When we open ourselves up to new possibilities and let go of our preconceived notions, we allow ourselves to sense new possibilities in life as well. Maybe we’ll find a new passion that we never knew existed. Maybe we’ll finally discover our true purpose in this world. Or maybe we’ll just have a lot of fun and make some amazing friends along the way. But regardless of why we do it, one thing is for sure: Ecstatic dancing changes lives.

How to Find Ecstatic Dancing

If you’re looking to find an ecstatic dance session, there are a few things you can do to join. You can check online listings to see if any occur in your area. You can also keep your eyes peeled for flyers and posters advertising upcoming events. They’re often posted in dance halls, music venues and yoga studios. You can simply ask around for the latest news – chances are, someone you know will be able to point you in the right direction.

Once you’ve found an ecstatic dance that you’d like to join, the best way to get the most out of the experience is to go with a dance partner. Having one of your friends to dance with will help you feel more comfortable and allow you to fully let loose.

Here at Eagle’s Nest Atitlan, we offer ecstatic dancing sessions regularly, as well as many festivals throughout the year. We host a wide variety of DJs who play a range of music, from modern electronic to ancient drum beats. With our breath-taking views and backgrounds, we create an ideal environment for all ages to experience ecstatic revelations To see a full list of our offerings, please check our schedule. We hope to share the wonderful inspiration of ecstatic dance with you soon!