Shamanic Breathwork: Discover Your 5 Healing Powers for a Better Life
Shamanic breathwork is an effective way to achieve altered states of consciousness and promote psychological and spiritual development. The process of shamanic breathwork involves rhythmic breathing techniques that are said to activate the parasympathetic nervous system and allow for safe and sacred exploration of the inner self.
There are many different methods of shamanic breathwork, but all involve connecting with one’s highest self and exploring the depths of the psyche in a safe and sacred space.
In this article, we will discuss these different techniques, the benefits and where one can practice this powerful and ancient practice.
What is Shamanic Breathing?
Shamanic breathwork is one of the ancient traditions that involves the use of chakra attuned music, breathing techniques, and performing sacred rites. The goal of shamanic breathwork is to connect with yourself and reach a higher state of consciousness.
This practice can be used for intention setting, self-healing, altered states of consciousness and connecting with spirit. When performed correctly, shamanic breathwork can help you remember trapped emotions, allowing you to release unwanted energies, emotional baggage and negative forces. It is through this experience with intense emotions and accompanying physical sensations that shamanic breathwork gives us our natural capacity for personal growth and higher consciousness.
What are the Breathing Techniques?
Deep Connected Breathing
The deep connected breathing helps to center you and connect you with your breath. It is important to take deep breaths that are paced evenly during this time. You may also want to focus on your breath and count each inhale and exhale.
Circular Breathing Technique
The circular breathing technique is a gentle breath in and out without pausing. This is a practice that can be done quietly or out loud (that is, making a noise when breathing out). One of the most simple breathwork techniques, it can release old emotions, cleanse the energetic and emotional body, and even open up the mind to deep spiritual insights.
The idea isn’t to force deep breathing but to gain improved self-awareness of your breath. Observing the breath alone can reduce blood pressure, heal the nervous system and release tension throughout the body.
Square Breathing Technique
When we breathe deeply, with each inhale, we fill not only our lungs but our entire bodies with fresh oxygen. This helps to release tension and stress as well as absorb even more oxygen.
Square breathing is a simple but powerful way to ensure that we are getting the most out of each breath. To practice square breathing, sit up straight and breathe out slowly through your mouth, releasing the air out of your lungs. Inhale slowly and deeply through your nose for a specified count.
Many beginners start with a count of four, but whatever your count make sure your count is comfortable to practice consistently. When you feel your lungs fully filled with oxygen, hold your breath for the same count. When you exhale, do so with the same count and pace out of your mouth. Hold your breath for the same count before starting another round.
Holotropic breathwork is a powerful tool for personal and spiritual transformation, but the technique is simple: lay down, close your eyes, and let your breath flow naturally. During a session, you may be accompanied by a sitter who helps you to stay present and focused. The facilitator leading the session might also play drums or other instruments.
The key is to surrender to the experience and allow yourself to be carried by the breath. As you deepen your breathing, you may reach improved self-awareness and access hidden aspects of yourself that hold the key to your healing and growth. By releasing old patterns of thought and behavior, you can open up new possibilities for your life.
Rebirthing Breathwork Technique
This breathing technique is also known as the Alternate Nostril Breathing technique.
To perform the alternate nostril breath control, you will need to sit in a comfortable position with your spine straight. Place your right hand on your belly and your left hand on your forehead. Gently close your right nostril with your thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through your right nostril and close it with your thumb. Exhale through your left nostril to finish that round and start another one. The Rebirthing Breathwork technique is a very powerful breathing technique that can be used to deeply cleanse and detoxify the body, mind and spirit.
It is important to breathe slowly and evenly during this time. You may also want to focus on your breath and count each inhale and exhale.
Curious to learn more about breathwork in general? Also check out this article: The Power of Breathwork: Breathe Your Way to a More Balanced Life
How does the Shamanic Breathwork Process Benefit Me?
During a session, participants are guided to connect with their breath and enter into a trance-like state where they can journey within themselves, accessing hidden emotions, memories, and spiritual insights.
This form of conscious breathing is a low risk therapy and has been shown to be effective in chronic stress relief, anxiety and depression. It can also help to lower high blood pressure, improve sleep and increase overall well-being. If you are looking for a way to empower yourself, shamanic breathwork may be the perfect modality for you.
How to Find a Trained Facilitator
Shamanic breathwork is a powerful tool for personal and spiritual transformation. In order to get the most out of this practice, it is important to find a certified practitioner who can provide guidance and support. There are a few things to keep in mind when searching for a shamanic breathwork facilitator.
First, look for someone who has been trained in a reputable program. Second, make sure that the facilitator you choose has a good understanding of the shamanic cosmology and the three worlds. Lastly, ask about the facilitator’s own journey with shamanic breathwork and see if they have personal experience with this practice. By following these guidelines, you can be sure to find a qualified shamanic breathwork facilitator who can help you on your own journey of personal and spiritual growth.
Looking to deepen your spiritual practice and go on a transformative journey?
Our yoga classes use a number of breathing techniques to help you connect with your inner self and discover new levels of empowerment. We also host a bunch of different breathwork classes to help you go deeper within. Check out our schedule and experience the magic of Eagle’s Nest. We hope to see you soon!
What is shamanic breathwork?
Shamanic breathwork is a potent therapeutic technique that employs rhythmic breathing, music, and focused intention to assist people in connecting with their inner selves, reaching deeper levels of consciousness, and releasing emotional blockages.
How does shamanic breathwork work?
Participants in a shamanic breathwork session lie down and follow a precise breathing pattern while listening to mood-enhancing music. By doing so, they can reach higher planes of awareness, insights, and healing and enter a state of consciousness that is out of the norm.
What are the benefits of shamanic breathwork?
Shamanic breathwork can assist people in connecting with their inner selves, releasing emotional barriers, and accessing higher realms of consciousness. It’s been shown to encourage physical recovery, creativity enhancement, interpersonal improvement, and personal growth and transformation.
How safe is shamanic breathwork?
Shamanic breathwork can be very intense, yet it is generally regarded as safe. It is not advised for people who are pregnant, have specific medical disorders, such as epilepsy or heart disease.
What to expect from a shamanic breathwork session?
You can anticipate lying down, following a precise breathing pattern, and listening to evocative music during a shamanic breathwork session. Deep insights, emotional release, and bodily experiences are possible. It is typical to feel motivated, revitalized, and refreshed after the session.
How to become a shamanic breath work facilitator?
In order to become a shamanic breathwork facilitator make sure to complete a certified training program. In the USA for example, Venus Rising Association for Transformation holds the rights in Shamanic Breathwork.
Seeking out training and certification programs specifically focused on shamanic breathwork facilitation will provide you with the necessary skills and knowledge. Finally, gaining practical experience by offering breathwork sessions to others will help refine your skills and build confidence in guiding others through this powerful healing modality.
Shamanic Breathwork © was created by Linda Star Wolf