What is Kundalini Yoga? 5 Powerful Ways to Connect to Your Higher Consciousness

Are you looking for a way to connect with your true self and achieve a state of higher consciousness?

Kundalini yoga is a spiritual practice that has been around for thousands of years. This energetic style of yoga combines a combination of physical postures, breathing exercises, and meditation to focus on arousing the Kundalini energy, which is situated at the base of the spine.

Continue reading if you want to discover more about the transformative power of Kundalini yoga. In this article, we’ll look at the origins of Kundalini yoga, the advantages of doing it, and how it differs from other styles of yoga.

What is Kundalini yoga

What is Kundalini Yoga?

Kundalini yoga is a powerful and transformative practice that has been gaining popularity in recent years. This style of yoga focuses on bringing about physical, mental, and spiritual transformation by arousing the Kundalini energy that has lain asleep at the base of the spine.

In order to help people reach a state of higher awareness and connect with their actual selves, this dynamic type of yoga blends physical postures, breathing exercises, mantra chanting, cleansing exercises and meditation. The technique aims to balance the chakras and boost the body’s energy flow. Kundalini yoga is said to be an effective instrument for spiritual and personal development as it places a strong emphasis on self-awareness, mindfulness, and internal transformation.

Read more about the practice of yoga here: What is Yoga? The Ultimate Guide to the Powerful Mind-Body Practice

The Chakras and Their Connection to Kundalini Yoga

The seven energy centers known as chakras, which are situated along the spine, are crucial in Kundalini yoga. Each chakra has a particular color, tone, element, and aspect of awareness attached to it.

  1. Root Chakra: represents our connection to the physical world and is linked to our sense of safety and security
  2. Sacral Chakra: represents our emotions and creativity and is linked to our sense of pleasure and sensuality
  3. Solar Plexus: Chakra represents our personal power and is linked to our sense of self-esteem and confidence
  4. Heart Chakra: represents our ability to love and is linked to our sense of compassion and empathy
  5. Throat Chakra: represents our ability to communicate and is linked to our sense of self-expression and truthfulness
  6. Third Eye Chakra: represents our intuition and is linked to our sense of insight and wisdom
  7. Crown Chakra: represents our connection to the divine and is linked to our sense of spirituality and enlightenment

In order to increase the flow of energy throughout the body, kundalini yoga tries to open these chakras and release blockages. By incorporating specific postures and practices to target each chakra, practitioners can bring their Kundalini energy up to their crown chakra and ultimately connect to higher states of consciousness.

History of Kundalini Yoga

Ancient India is the origin of kundalini yoga, which has been practiced for a very long time. The Upanishads, a group of revered Hindu books that date back to 1000 BCE, include the first recorded written mention of Kundalini.

You may also like: Where did Yoga originate? Tracing the Fascinating Roots of this Timeless Practice

The Sikh guru Guru Nanak started teaching a style of yoga he named “Shabad Guru” in the 15th century, fusing meditation and chanting with the physical postures of Hatha yoga. With the help of Guru Ram Das and Guru Arjan, who both stressed the significance of the Kundalini energy and its capacity to bring about spiritual enlightenment, this kind of yoga later came to be known as Kundalini yoga.

Due in part to Yogi Bhajan’s teachings, Kundalini yoga started to acquire popularity in the West in the 1960s. In the 1960s, Bhajan, a Sikh, went to the US and started instructing Kundalini yoga to Westerners. He established the 3HO (Healthy, Happy, Holy) Foundation to advance Sikhism and Kundalini yoga in the US.

Benefits of Kundalini Yoga

According to research, kundalini yoga has numerous advantages for the body and the mind. The following are a few of the physical advantages of Kundalini yoga:

  • Increased strength and flexibility
  • Enhanced cardiovascular and vascular health
  • Improved immune system performance
  • Less anxiety and stress

Additionally thought to have numerous psychological and emotional advantages are the following:

  • An elevated sense of self and self-worth
  • Increased imagination and intuition
  • Increased clarity and attention
  • Enhanced sense of wellbeing all around

Elements of Kundalini Yoga


One of the key features of Kundalini yoga is its use of specific postures, or asanas, to release energy and open up the chakras. It uses the same postures as other styles of yoga. For example, the cobra pose, also known as Bhujangasana, is a common posture that helps to open up the heart chakra and release pent-up emotions.


Breathwork, or pranayama, is also a central component of Kundalini yoga. Kundalini is known for its active breathwork, involving movement of body parts and synchronizing it with a powerful inhalation and exhalation. Breathing exercises are said to help stimulate the nervous system and awaken the Kundalini energy.


Kriyas, or cleansing exercises, are another powerful tool to cleanse our bodies and minds from stagnant energies. An example is Sat Kriya: This practice involves chanting the mantra “Sat Nam” while simultaneously performing a series of movements that involve contracting and relaxing the pelvic muscles. It is said to help balance the chakras and increase awareness.


Chanting, or mantra, is another important aspect of Kundalini yoga. The repetition of specific mantras, such as “Sat Nam” (meaning “truth is my identity”), helps to focus the mind and connect with the inner self. 


Finally, meditation is also a key component of Kundalini yoga, and often involves focusing on the breath or repeating a specific mantra while sitting in a comfortable position. This practice helps to quiet the mind, reduce stress and anxiety, and connect with a deeper sense of self. A Kirtan Kriya is a meditation practice that involves chanting the mantra “Sa Ta Na Ma” while simultaneously touching the thumb to each of the fingers in a specific sequence. It is believed to improve cognitive function and reduce stress.

Getting Started with Kundalini Yoga

If you’re interested in trying Kundalini yoga for yourself, there are a few things you should know.

First of all, Kundalini yoga differs from other styles of yoga in that it places a strong emphasis on breathing and the flow of energy through the body. Instructors frequently refer to “breath of fire” or other particular breathing methods that are utilized to awaken Kundalini energy.

You’ll need to locate a class or a teacher who can walk you through the practice in order to begin practicing Kundalini yoga. Kundalini yoga sessions are frequently offered at yoga studios and community centers. You can also go online for videos or tutorials that you can use at home.

Just as in any other style of yoga, it’s crucial to pay attention to your body and move at your own pace when doing Kundalini yoga. It’s important to start cautiously and gradually build up your practice over time because some of the postures and breathing methods might be difficult.

So why not add some spice to your life and give Kundalini yoga a try?

With its ability to improve physical health, enhance mental clarity, and promote spiritual growth, this ancient practice is more than just another form of exercise – it’s a pathway to self-discovery and a higher consciousness. By incorporating Kundalini yoga into your daily routine, you’ll be able to tap into a wellspring of inner strength and wisdom, helping you navigate life’s challenges with greater ease and grace. So what are you waiting for? Take the first step on your journey towards self-discovery today!


At Eagle’s Nest we offer a variety of yoga styles to meet everybody’s needs and preferences. Did you know that yoga classes are included in your stay at Eagle’s Nest? Find our schedule here.

Written by : Laura Born

Laura is small town girl from Germany, who decided to leave the corporate world to follow her dreams. She has since then traveled the world, teaching yoga in various locations. She is a passionate writer and loves to share inspiring stories from all over the world.

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