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Beginners Yoga

If you are new to practicing yoga, there are some basic yoga poses for beginners that you should learn. These beginner yoga postures will help you get started on your physical practice and journey to better health and well-being. Since you’re not an experienced yoga instructor yet, ease into these basic poses. Once you practice yoga more and more, you can build up to more advanced poses over time. Yoga is a flexible activity, so do not worry if you cannot do every pose perfectly right away, especially since you are just beginning yoga!


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